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    Not All Calories Created Equal: Nutritional Tips for Breastfeeding Moms

    Three hundred calories equals half a peanut butter and jelly sandwich and a glass of 1 percent milk.
    It also equals the number of calories needed by an average woman to support an exclusively nursing infant, according to the U.S. Department of Agriculture. With not all calories created nutritionally equally, it falls to breastfeeding mothers to pick foods that will better support infant growth.



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